Health Food Menu

Our health food menu lists a few items you can enjoy at home. Eating out gives you less choices in terms of all the good nutrients your body needs. So go easy on those snack shops!

Most of the recipes are low-fat, sugar-free, and good in essential fats and vitamins.

We will continue to add more dishes to our health food menu. Keep visiting!

HEALTHY STARTERS/APPETIZERS

Bean and macaroni soup (fat free)
Meatball soup (lean chicken and beef)

Benefits: Increases appetite without supplying too many calories.

HEALTHY TOPPINGS/SALADS

Fresh salsa
Yogurt salad dressing

Benefits: Provide essential dietary fiber to your diet.

NATURAL ORGANIC FOOD

Suma Organic spicy lentil soup
Black bean and vegetable soup
Siesta carob bars with mint or orange flavor
Soya yogurt

Benefits: Organic food produced without the use of pesticides and chemicals. Natural stuff.

HEALTHY CARDIAC RECIPES

Oven-fried chicken, lean slices
Lean, trimmed beef stew
Baked Salmon Pasta
Salad black beans with rice
Pumpkin pie

Benefits: Low on bad fats and high on good fats. Reduce cholesterol levels.

HEALTHY SNACKS

Olive oil potato chips
Apple chips
Popcorn
Soy puffs - white cheddar
Peanut Butter Muffins

Benefits: Low fat, low salt snacks provide extra vitamins and proteins.

HEALTHY BEVERAGES

Mango shake with banana
Yogurt and strawberry smoothie
Chocolate soy milkshake

Benefits: Zero caffeine beverages with loads of vitamins and proteins.