Health Food Guide

The health food guide tries to answer your health diet queries in a simple way.

The most common questions arise when we think of such basic foot items like sugar, oil, snacks, or beverages. Are they good or bad for health? How much of each should one consume?

Most of us are in need of better nutrition for more effective functioning of mind and body. Read the health food guide for taking informed decisions on your food intake.

WHOLE GRAIN v/s REFINED WHITE FLOUR

Our bodies can not process whole grains as quickly as they do refined flour. Hence the blood sugar and insulin levels do not abruptly go up and down, reducing the chances of developing diabetes.

OIL

The recommended value is 30% of calories from fats, and of that only 10% from saturated fats. You can eat unsaturated fats found in vegetable oils and nuts. Poly and mono saturated fats are good for the body and are called essential fats. They reduce cholesterol levels.

VEGETARIAN OR NON-VEGETARIAN ?

Vegetarians have less chances of developing certain diseases such as prostate cancer, and are less likely to be obese. Yet they must eat in plenty to get their needed doses of proteins, iron, and other nutrients. A non-vegetarian diet is wholesome and nourishing, but requires moderation. Now make your decision!

SNACKS

Snacks rich in oil and carbohydrates supply empty calories and are poor in their nutrient qualities. Do not make them a substitute for a meal. Try to eat snacks made from milk, poultry, and soy, as these are rich in nutrients. Fruits and vegetable snacks can be a good supplement to your diet.

BEVERAGES

A cup of tea or coffee is what we all long for to take a break from work. A time to relax and socialize is what teatime means to most of us. Yet too much of beverage use can be harmful in the long run. Go slow on those colas - they contain caffeine. Rely on your diet and exercise for the vitality you are seeking.

SALT INTAKE

A high salt intake is related to high blood pressure in about 20% of US citizens. Snacks are normally saturated with oil and salt - an unhealthy combination. The recommended upper limit is a tablespoon a day. Limiting salt intake reduces your chances of developing high blood pressure.

SUGARS

It is a myth that naturally occurring sweeteners like honey are healthier than table sugar. They are in fact more concentrated than white sugar. Moderation is the key word here. You may also try artificial sweeteners like aspartame.

VITAMINS

Always ensure your daily intake of vitamins is adequate, as they are required for the proper functioning of body. Including fruits in your diet is a must. They keep you energized the whole day.

DIETARY FIBERS

Fibers are not nutrients as such, but are needed for effective functioning of your intestines which do the most important job of absorbing nutrients. Eat a lot of raw vegetables and fruits. Apples are very rich in fibers. Limit refined and processed food items.